The Coaching Process

Our initial intake session includes gathering information about where you are today and where you want to be. We will develop a strategy to reach our goals within 8 to 12 weeks.

15 Minute Phone Call

We will have a free, 15 minute consultation call where we will assess whether I’m the right person for you!

8-12 Week Program

Depending on your goals, we’ll create an 8-12 week program to make your goals a habit.

Topics we’ll talk about

  • Relationships

  • Life Transitions

  • Careers

  • Spiritual Practices

  • Fitness Goals

  • Creating Balance

  • Health

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!